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Fenugreek

Trigonella foenum-graecum

Fenugreek, a prized botanical originally native to the Middle East, Mediterranean, and South Asia, offers its unique benefits through tiny amber seeds. These seeds are derived from the vibrant green leaves of the Trigonella foenum-graecum plant and are treasure troves of essential phytochemicals. Among these, choline shines as a vital precursor to compounds that play a significant role in the formulation and encoding of new information, thoughts, and learning.

Another distinguishing characteristic of Fenugreek seeds is their naturally fibrous content. This fibrous nature not only promotes feelings of satiety but also supports a slow, steady digestion process. Such gradual digestion paves the way for a consistent release of energy, thus helping to control cravings and ensuring an uninterrupted supply of fuel to the brain. This is particularly essential given the cognition's high metabolic demand. By providing a constant energy source, Fenugreek aids in sustaining cognitive activities.

Phytonutrient

CHOLINE

Key Benefits

  • Supports the process and capacity for encoding new information, thoughts and learning

  • Supports satiety and slow, steady digestion for consistent cognitive fuel

Origin & Agricultural Zones

  • India, Typically zones 7-11